Tara Brach Radical acceptance

Tara Brach Radical acceptance 

Radical Acceptance is about learning to fully accept yourself and your life as they are, rather than constantly fighting, judging, or trying to fix yourself.

Tara Brach combines mindfulness, meditation and psychology to explore how fear, shame, self-judgment and the feeling of “not being enough” can keep us disconnected from ourselves. She teaches practices that help you meet difficult emotions with awareness, compassion and acceptance, instead of resistance.

A guide to letting go of self-judgment, embracing the present moment, and creating a kinder, more compassionate relationship with yourself and life. 🤍