Emotionele Gezondheid: Heel jezelf van binnenuit - Mohammed Boulahrir

In Emotionele Gezondheid, Mohammed Boulahrir explores the relationship between emotional wellbeing and physical health. Drawing on his background in natural medicine and psycho-neuro-immunology, he presents a holistic perspective in which unresolved emotions, stress, and inner balance play an important role in overall wellbeing.

Combining personal insights with practical exercises, the book encourages readers to reflect on emotional patterns, cultivate greater resilience, and develop a deeper awareness of the connection between mind and body. Themes such as self-love, emotional healing, chronic stress, and personal growth are explored in an accessible and practice-oriented way.

Written in Dutch, this book offers readers a gentle invitation to better understand the role emotions may play in daily life and to approach personal wellbeing with greater awareness and intention.